Sun, 19 June
|Online via Zoom
Pelvic Floor & Pilates
All the What's, Why's, When & How's Held by the incredibly experienced Lauren Young (Women's Health Physio, Pelvic Floor expert, Pilates Instructor). This will answer all your pelvic floor questions and some you didn't know you had!
Time & Location
19 June 2022, 1:00 pm – 3:00 pm AWST
Online via Zoom
Other instructors attending
About the event
BACK BY POPULAR DEMAND!
Last time this workshop sold out in 1 week - get in quick!!
This workshop is especially designed for Pilates Instructors.
Held by the incredibly experienced Lauren Young - Physiotherapist, Women's Health Specialist, Exercise Physiologist, Pilates Instructor.
This will answer all your pelvic floor questions and some you didn't know you had! Learn how this very important set of muscles operate & how they are affected by what you cue and how you teach.
Don't miss this exceptionally informative workshop - a must for all Pilates Instructors.
The following will be covered in the workshop along with so much more:
- What/where is the Pelvic Floor
- What’s it main function/s
- How is it affected by cueing certain movements/muscles
- How can dysfunction happen and who’s at risk
- Symptoms of dysfunction to look out for
- How menopause can affect the pelvic floor
- Why not to cue too often vs when to cue (both 1:1 & group class scenario)
- How best to cue the pelvic floor for function and results