Recording - Perimenopause, Menopause & Beyond!

Hosted by Rachel Usher of Summit Pilates Trainer

Presented by hormone specialist Kim Yorath of 'Heathy Her'

This is a 2 hr presentation and discussion, with an absolute wealth of knowledge for all women.

You'll receive the recording link within 24 hrs of purchase (by email).

You'll have access to the recording for a full 7 days from receipt.

Join us to discuss and learn about:

Perimenopause

• common signs and symptoms (and what’s not normal ie. when should you get help)
• what happens with hormones at this stage and what else is actually happening in the body
• diet considerations at this time & why
• what supplements may assist during perimenopause
• what kind of exercise should we be seeking at this time (as well as Pilates) & why

Menopause

• when does menopause  actually start?
• what’s actually happening in the body
• common signs and symptoms (and what’s not normal ie when should you get help)
• what about hormone replacement – when to consider? Positives and negfatives?
• diet considerations at this time & why
• what supplements may assist during menopause
• what kind of exercise should we be seeking at this time (as well as Pilates) & why
• how long does menopause last ?

Post menopause

• what’s actually happening in the body
• diet considerations at this time & why
• what supplements may assist after menopause
• what kind of exercise should we be seeking at this time (as well as Pilates) & why. How & why does it differ from our earlier years?